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Why You Can’t “Sleep Like A Log”

Why You Can’t “Sleep Like A Log”

Wouldn’t it be great if we hopped into bed, closed our eyes and fell immediately into a nice, deep sleep? You bet it would! But that’s not really what happens and because of that, you really need to understand the concept of Dynamic Sleep™ in order to get...
Five Ways Sleep Affects Athletic Performance

Five Ways Sleep Affects Athletic Performance

With the NBA Championship series completed, the MLB season in full swing and NFL training camps gearing up over the next few weeks, it’s a great time to take a look at how critical sleep can be to an athlete’s ability to perform their best. No matter what...
Five Keys To Better Sleep This Summer

Five Keys To Better Sleep This Summer

Ah yes, spring is in full bloom and the long, hot summer lies ahead. Most everyone enjoys the sun filled days of summer, but some are also glad to see it go, by the time September and October roll around. One thing is sure, everything seems to change during the...
3 Easy Steps To The Best Night’s Sleep Ever

3 Easy Steps To The Best Night’s Sleep Ever

We hear all the time how hard it is to find the right mattress and get better/more sleep. Unfortunately most of us don’t really know that much about how sleep works; we just know we’re not getting enough of it! Once you begin to understand the science of...
Don’t Get Fooled By The Mattress Sales Guy

Don’t Get Fooled By The Mattress Sales Guy

Happy April Fools Day! It’s the one time of the year when we break out our best practical jokes and pranks on unsuspecting individuals. The origins of this lighthearted occasion are a mystery, but it reminds us that even when it comes to mattress shopping, it’s easy...
Mattress Shopping for the New Homeowner

Mattress Shopping for the New Homeowner

Purchasing a new home is very exciting and fulfilling, and is often considered a dream come true. But, it can also be overwhelming. You have so many big decisions to make, including finding a way to furnish your entire home on a budget. One item that you will most...
How to Have a Relaxing Easter

How to Have a Relaxing Easter

This weekend, thousands of people across the world will celebrate the Easter holiday. Holidays should be a time to relax with your friends and family and to reflect on the significance and sentiment of the occasion. However, with numerous social engagements, school...
Your Guide to Never Feeling Tired Again

Your Guide to Never Feeling Tired Again

Research is constantly being conducted to study the effects of sleeplessness on our daily lives. It is now being regarded as a public health issue, as lack of sleep has been linked to motor vehicle accidents, difficulties in performing daily tasks, and reduced quality...
Sleep Solutions for Tech Lovers

Sleep Solutions for Tech Lovers

For the “technology junkie”, having the latest gadgets and gizmos on the market is a top priority. This applies to everything from mobile devices to cars, home appliances and even devices you can wear. If that sounds like you, you know what I mean. But,...